It's easy to say "No!" when there's a deeper "Yes!" burning inside.

"It easy to say 'No!' when there's a deeper 'Yes!' burning inside."

Stephen R. Covey

Photo: An aspen grove in Hollowell Park burns in sunrise light with Long's Peak in the background; Rocky Mountain National Park, CO; September 29, 2012.  The principle expressed in this quote is essential whenever we are trying to overcome some attitude or behavior we don't like within ourselves.